Downward facing dog

Alleviate Your Back Pain with Five Yoga Exercises

Back pain is one of the most popular health problems in the USA. As revealed by the American Chiropractic Association, 50% of the American complain about back pain each year. Back pain can inflict not only inactive people but also athletes.

Fortunately enough, there are many solutions to this problem including regularly practicing yoga, which is considered to be a miracle which can do wonders for human health. In this article, we are going to introduce some of the most popular yoga exercises that can help you ease back pain.

1. Downward Facing Dog 

Downward facing dog

Downward facing dog helps extend the spine, makes the core section, hamstrings and lower back stronger. To do this, stand on your hands and knees, tuck your toes, raise your hips upwards and make your heals touch the floor. Breathe gently, maintain this position for five breathes.

2. Upward Facing Dog 

Upward Facing Dog

Downward facing dog helps extend the spine, makes the core section, hamstrings and lower back stronger. To do this, stand on your hands and knees, tuck your toes, raise your hips upwards and make your heals touch the floor. Breathe gently, maintain this position for five breathes.

3. Seated Forward Fold 

Seated Forward Fold

This posture is an ideal exercises to stretch and support your back. Sit upright, extend your legs straight to the front. Stretch your arms so that your fingers reach your toes. For beginners, you might not be able to reach your toes, so stop where you feel it is too much for you. Maintain this position for three breaths.

4. Lower Back Clasp 

Lower Back Clasp

This tender back exercise extends and makes the lower back stronger. Lie on your stomach, grab your hands above your back and move your chest upwards from the ground. Maintain this position for three breaths.

5. Standing Forward Fold With Clasped Hands 

Standing Forward Fold With Clasped Hands

This pose allows you to have a wonderful back length, have higher shoulder mobility and open your chest. Stand upright, lift your hips and make your fingers touch the floor. Grab your hands, move them above your shoulder. Maintain this position for three breaths.

Back pain has caused many serious troubles to human beings. If you want to have a strong, well-shaped back, try the above yoga exercises. We are sure that they will not let you down.

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