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Waist Trainer: a Miracle for Weight Loss?

As revealed by the National Institute of Health, more than 30% of American adults are diagnosed with obesity which is the primary cause of many negative health effects such as diabetes, high blood pressure or even heart attack and stroke. As a result, overweight people try many ways to lose weight. They can go to […]

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5 Best Weight Loss Gadgets

Today, having a slim body is not just a dream of models, but also ordinary people as well. And one of the most popular ways to gain a nice body is to lose weight by combining between doing regular exercise and a balanced diet. However, it is really difficult for people to achieve this goal. […]

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Five Yoga Poses for a Better Sleep

   Five Yoga Poses for a Better Sleep    1. Hero pose (Virasana)2. Child’s Pose (Balasana)3. Legs Up the Wall (ViparitaKarani)4. Happy Baby (AnandaBalasana)5. Nighttime Goddess Pose (SuptaBaddhaKonasana) Due to the hectic life nowadays, modern adults often have a lot of stuff in their mind and suffer from constant sleeplessness. Many people have resorted to […]

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Triangle Pose (Trikonasana)

Have an Ideal Height with These Five Yoga Exercises

In modern society, having a great height is very important because sometimes, it determines people’s self-esteem and success. Besides genetics and good nutrition, exercise also plays a decisive role in whether you have a good height or not. If you are a person with a moderate height, there is no need to feel disappointed because yoga […]

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Waist Trainer: a Miracle for Weight Loss?

As revealed by the National Institute of Health, more than 30% of American adults are diagnosed with obesity which is the primary cause of many negative health effects such as diabetes, high blood pressure or even heart attack and stroke. As a result, overweight people try many ways to lose weight. They can go to […]

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Advantages and Disadvantages of Going to the Gym

It is common knowledge that regular exercise can do wonders for human health, helping them to have a longer and healthier life. Nowadays, along with the increasing concern for health, people have paid more attention to doing exercise. One of the most popular ways to work out is to go to gym every day. While […]

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Health Benefits of Being a Vegetarian 3

Health Benefits of Being a Vegetarian

A vegetarian is a person who refrains from eating food products that originates from animals such as meat and fish. Being a vegetarian also means not killing animals. Some people may assume that only people who follow a region practices vegetarianism; nonetheless, nowadays, it is becoming more and more popular for average people thanks to […]

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Tips to Eat a Healthy Diet

Tips to Eat a Healthy Diet

A healthy dietis the one that supply the body with all the necessary nutrients, vitamins and minerals in a proper proportion and helps human beings to maintain and enhance their all-round health. Cells, tissues and organs require these nutrients to develop and function properly. People can derive numerous physical and mental benefits from a healthy […]

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Five Yoga Postures for Children

Nowadays, human degrading health has become such a great concern that people have paid a lot of attention to exercises to improve their health from an early age. That’s the reason why many parents have sent their children to yoga classes so that they can be healthy, active and energetic. Yoga not only helps children […]

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Downward facing dog

Alleviate Your Back Pain with Five Yoga Exercises

Back pain is one of the most popular health problems in the USA. As revealed by the American Chiropractic Association, 50% of the American complain about back pain each year. Back pain can inflict not only inactive people but also athletes. Fortunately enough, there are many solutions to this problem including regularly practicing yoga, which […]

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