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Five Gadgets for Better Health

Nowadays, people have become more and more concerned about their health, which goes along with the increasing availability of health gadgets. However, in the big and competitive market of fitness gadgets today, no wonder there are a lot of low quality health products. In this article, I am going to provide information on five devices […]

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Five Tips for a Healthier Brain

The brain plays a very important role in almost any aspects of human life such as learning, working, playing, characters, personality, inclination and consciousness. While the brain is considered to be the most crucial part of the body, there are numerous mysteries around it which scientists haven’t been able to account for. Nevertheless, they have […]

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Tips for a Healthy Heart

Tips for a Healthy Heart

Your heart diligently works continuously to pump blood to all parts of your body and feed them until you die; therefore,it deserves some kind treatment. However, in the hectic life nowadays, sometimes, we forget to take care of our heart and develop some bad habits which might have negative influences on it. This article is […]

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Waist Trainer: a Miracle for Weight Loss?

As revealed by the National Institute of Health, more than 30% of American adults are diagnosed with obesity which is the primary cause of many negative health effects such as diabetes, high blood pressure or even heart attack and stroke. As a result, overweight people try many ways to lose weight. They can go to […]

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5 Best Weight Loss Gadgets

Today, having a slim body is not just a dream of models, but also ordinary people as well. And one of the most popular ways to gain a nice body is to lose weight by combining between doing regular exercise and a balanced diet. However, it is really difficult for people to achieve this goal. […]

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Five Yoga Poses for a Better Sleep

   Five Yoga Poses for a Better Sleep    1. Hero pose (Virasana)2. Child’s Pose (Balasana)3. Legs Up the Wall (ViparitaKarani)4. Happy Baby (AnandaBalasana)5. Nighttime Goddess Pose (SuptaBaddhaKonasana) Due to the hectic life nowadays, modern adults often have a lot of stuff in their mind and suffer from constant sleeplessness. Many people have resorted to […]

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Triangle Pose (Trikonasana)

Have an Ideal Height with These Five Yoga Exercises

In modern society, having a great height is very important because sometimes, it determines people’s self-esteem and success. Besides genetics and good nutrition, exercise also plays a decisive role in whether you have a good height or not. If you are a person with a moderate height, there is no need to feel disappointed because yoga […]

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Waist Trainer: a Miracle for Weight Loss?

As revealed by the National Institute of Health, more than 30% of American adults are diagnosed with obesity which is the primary cause of many negative health effects such as diabetes, high blood pressure or even heart attack and stroke. As a result, overweight people try many ways to lose weight. They can go to […]

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Advantages and Disadvantages of Going to the Gym

It is common knowledge that regular exercise can do wonders for human health, helping them to have a longer and healthier life. Nowadays, along with the increasing concern for health, people have paid more attention to doing exercise. One of the most popular ways to work out is to go to gym every day. While […]

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Health Benefits of Being a Vegetarian 3

Health Benefits of Being a Vegetarian

A vegetarian is a person who refrains from eating food products that originates from animals such as meat and fish. Being a vegetarian also means not killing animals. Some people may assume that only people who follow a region practices vegetarianism; nonetheless, nowadays, it is becoming more and more popular for average people thanks to […]

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