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Waist Trainer: a Miracle for Weight Loss?

As revealed by the National Institute of Health, more than 30% of American adults are diagnosed with obesity which is the primary cause of many negative health effects such as diabetes, high blood pressure or even heart attack and stroke. As a result, overweight people try many ways to lose weight. They can go to […]

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Advantages and Disadvantages of Going to the Gym

It is common knowledge that regular exercise can do wonders for human health, helping them to have a longer and healthier life. Nowadays, along with the increasing concern for health, people have paid more attention to doing exercise. One of the most popular ways to work out is to go to gym every day. While […]

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Health Benefits of Being a Vegetarian 3

Health Benefits of Being a Vegetarian

A vegetarian is a person who refrains from eating food products that originates from animals such as meat and fish. Being a vegetarian also means not killing animals. Some people may assume that only people who follow a region practices vegetarianism; nonetheless, nowadays, it is becoming more and more popular for average people thanks to […]

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Tips to Eat a Healthy Diet

Tips to Eat a Healthy Diet

A healthy dietis the one that supply the body with all the necessary nutrients, vitamins and minerals in a proper proportion and helps human beings to maintain and enhance their all-round health. Cells, tissues and organs require these nutrients to develop and function properly. People can derive numerous physical and mental benefits from a healthy […]

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Five Yoga Postures for Children

Nowadays, human degrading health has become such a great concern that people have paid a lot of attention to exercises to improve their health from an early age. That’s the reason why many parents have sent their children to yoga classes so that they can be healthy, active and energetic. Yoga not only helps children […]

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Downward facing dog

Alleviate Your Back Pain with Five Yoga Exercises

Back pain is one of the most popular health problems in the USA. As revealed by the American Chiropractic Association, 50% of the American complain about back pain each year. Back pain can inflict not only inactive people but also athletes. Fortunately enough, there are many solutions to this problem including regularly practicing yoga, which […]

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5 Yoga Exercises to Lose Abdominal Fat

Almost all people, especially women desire for a flat belly. Due to the hectic life nowadays, many people resort to fast food, which not only makes their abdomen increase in size non-stop but also causes a multitude of serious diseases to them. Fortunately enough, many exercises can help people solve this problem, one of which […]

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Fitnesseq.com - diabetic eating

5 Healthy Eating Tips for Diabetics

Some people may assume that only old people can be inflicted with diabetes; however, the fact is that diabetes poses a danger to anyone at any age. There are cases of patients who are only 18 -20 years old but inflicted with serious diabetes.What is diabetes? Diabetes is a disease which renders human body unable […]

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Stick you to a workout plan

How to Stick to a Workout Program ?

Recently, deteriorating health has become such a great concern of human beings that doing exercise has been more and more popular with modern people. Many people have made their own training program and promised to stick to it as long as they can. However, easier said than done, sticking to a training program is much […]

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Amazing Health Benefits of Yoga 1

Amazing Health Benefits of Yoga

Yoga is a is a method of physical and mental practices originating from ancient India.It is becoming increasingly popular with people nowadays, both males and females.Yoga is considered to be a small but invaluable academic industry which offers human beings numerous physical and mental benefits. This article is going to discover several amazing benefits of […]

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