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Proper Weightlifting: What to Do and Not to Do ?

To do weightlifting (or to lift weights) is to work out by lifting heavy objects (such as barbells) so as to gain strength. It is not a must for you to be a bodybuilder or a professional fitness trainer to derive the enormous benefits from weightlifting. If done properly, lifting weights can motivate your fat-losing […]

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How to Lose Weight

How to Lose Weight Quickly and Safely?

   How to Lose Weight Quickly and Safely?    1. Get sufficient and quality sleep each night2. Substitute healthy foods for processed foods.3. Keep track of your food intake4. Conform to a workout plan5. Asking for advice from your doctor or registered dietitian Recently, obesity has been a global problem which is becoming more and more serious in not […]

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Benefits of Elliptical Machines

Are you a frequent gym goer? If you are, you must be familiar with elliptical machines (or elliptical trainers or cross trainers) one of the indispensable pieces of gym equipment in the cardio section of a gym or health club. It is animmobile machine which has two handles and two pedals. The exercise with this […]

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best elliptical trainers 2017

Best Elliptical Machines 2018

Entering the market in 1990s, invented by Precor, elliptical machines (also known as elliptical trainers, cross-trainers or X-trainers) was a breakthrough in the fitness industry. An elliptical machine is a motionless fitness machine with which workout mimics stair climbing, walking, or running. It puts limited pressure on the joint, thus reducing injuries. As a result, […]

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FitnessEq.com-How to Be a Wise Consumer of Elliptical Machine

How to Be a Wise Consumer of Elliptical Machine

An elliptical machine (or an elliptical trainer) is stationary electronic workout equipment which helps to motivate stair climbing, jogging, or walking and the training of both the upper and lower part of the body without exerting heavy pressure on the joints, thus reducing the dangers of injuries. Elliptical machines are different from conventional workout machines […]

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How to Maintain Fitness

How to Maintain Fitness ?

Recently, in modern life, people have become so aware of deteriorating health due to numerous factors such as stress and an unbalanced diet that they have been cautiously looking for the most efficient methods to enjoy good health. While there seem to be so many ways, a balanced diet and regular exercise are of paramount […]

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How to choose Elliptical Machine

How to choose Elliptical Machine

How to Be a Wise Consumer of Elliptical MachineAn elliptical machine (or an elliptical trainer) is stationary electronic workout equipment which helps to motivate stair climbing, jogging, or walking and the training of both the upper and lower part of the body without exerting heavy pressure on the joints, thus reducing the dangers of injuries. […]

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what is the best waist trainer-Fitnesseq.com

Best Waist Trainer Reviews

Almost all people, especially women desire for an hourglass body. However, the conventional strenuous methods such as going on a diet, going to gym, running or jogging require people’s great physical efforts and take a large amount of time. The advent of waist trainers has revolutionized the way people train their body into a better […]

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Benefits of using an Elliptical Machine

Benefits of using an Elliptical Machine

   Benefits of using an Elliptical Machine    An Elliptical Trainer: Explore the Actual Health Benefits​Benefits of Elliptical TrainerWorkout for Total BodyBurn Maximum CaloriesIncrease the Speed of Your Weight LossProtect Your Joints An Elliptical Trainer: Explore the Actual Health BenefitsThe elliptical machine is a popular type of machine for a cardiovascular workout. To use this […]

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Post Pregnancy Waist training A Myth or Necessity

Post Pregnancy Waist training: A Myth or Necessity

   Post Pregnancy Waist training: A Myth or Necessity    Post Pregnancy Waist trainingRecommendations for Waist TrainingHow does waist training affect body post pregnancy?Why do you need waist training after pregnancy ? Post Pregnancy Waist trainingAfter giving birth to the first baby, the new mothers often worried about their baby-pooch. They want to fit their […]

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