However, before you start an exercise program, you need to make a note including the proper calculations of the fats of your body (a measure of the BMI[F1]) and the waist to hip ratio). These are the numbers which exhibit a lot regarding a number of fats your body should lose and the locations where your body is having the excessive amount of fats.
Keeping this thing in mind, you need to set some practical objectives. One of these goals is to get rid of 2.2 kg of fats in a week by making the deficiency of 500 calories through collective effatsorts (where 1 kg has almost 1590 calories).
One of the best ways is to have a calorie controlled diet plan (unless you have gained a lot of weight than the ideal value, and in this case, you need to limit the excessive intake of calories).
Along with this, you need to start an exercise program including the major weight loss training, with a low level of intensity, long durations of the cardiovascular activities to build a calorie deficiency and burn the maximum amount of fats.
As it makes the muscular mass and when you gain more muscular mass, your Basal Metabolic Rate (BMR) gets increased. This is the amount of energy needed to make your body able to function at rest, or even during the whole day while you are doing your daily activities. Consider this as having a large sized engine in a car, which uses more amount of fuel while remaining idle.
The reason that this is recommended is that low intensity of cardio exercises for a long duration is that saved fats in your body can be burned down efficiently and can be used as energy while doing exercises at a maximum heart rate between 60 to 75%. If it gets higher, then you need to go for the glycogen as the basic source of energy, because fats can’t be burned down quicker enough to meet the required level of energy.
The interval training is another suitable method of being sure that you lose excessive fats when you work out through a wide spectrum of heart rate range if you have strong intentions to enhance the fitness of your body.
There are different weight loss training aids which can be used to get rid of excessive stored fats including Thermogenic fat burner, fat blockers and Conjugated Linoleic Acid (CLA). These supplements can effectively help in reducing the extra amount of fats in your body, but they should not be used with the advice of your physician or in overdose.
It is the combination of a definite exercise plan, a proper nutritional diet and a suitable supplementation method which produces the best and highly sustainable outcomes.