Category Archives for Nutrition

Health Benefits of Being a Vegetarian 3

Health Benefits of Being a Vegetarian

A vegetarian is a person who refrains from eating food products that originates from animals such as meat and fish. Being a vegetarian also means not killing animals. Some people may assume that only people who follow a region practices vegetarianism; nonetheless, nowadays, it is becoming more and more popular for average people thanks to […]

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Tips to Eat a Healthy Diet

Tips to Eat a Healthy Diet

A healthy dietis the one that supply the body with all the necessary nutrients, vitamins and minerals in a proper proportion and helps human beings to maintain and enhance their all-round health. Cells, tissues and organs require these nutrients to develop and function properly. People can derive numerous physical and mental benefits from a healthy […]

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Fitnesseq.com - diabetic eating

5 Healthy Eating Tips for Diabetics

Some people may assume that only old people can be inflicted with diabetes; however, the fact is that diabetes poses a danger to anyone at any age. There are cases of patients who are only 18 -20 years old but inflicted with serious diabetes.What is diabetes? Diabetes is a disease which renders human body unable […]

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Six diet hacks to get a fitter body

Six diet hacks to get a fitter body 1. Increase your protein intake2. Don’t forget to take carbs3. Go green4. Keep it clean5. Go natural6. Drink a lot of water You may have thought of making your fitness better means working out on the treadmill for a longer time or doing tough exercises. However, in […]

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Top 8 tips to avoid temptation

Top 8 tips to avoid temptation 1. Keep yourself focused2. Give yourself reward3. Start from small4. Consume water as much as you can5. Get some healthy snacks6. Eat first7. Evade alcohol from your diet8. Whenever you get away from your purpose, quickly get back to it. After a lot of resolutions, you make for each […]

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Gold Nutrition in Six Fittest Foods

Gold Nutrition in Six Fittest Food 1. Tomato2.Sweet potatoes3. Salmon4.Egg5.Chicken6. Honey Recently, deteriorating health has become such a great concern for human beings that people have been carefully searching for the most effective method to have good health, one of which is to eat healthy food. Following are the top six fitness foods, which are not […]

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