Category Archives for Nutrition

Six diet hacks to get a fitter body

Six diet hacks to get a fitter body 1. Increase your protein intake2. Don’t forget to take carbs3. Go green4. Keep it clean5. Go natural6. Drink a lot of water You may have thought of making your fitness better means working out on the treadmill for a longer time or doing tough exercises. However, in […]

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Top 8 tips to avoid temptation

Top 8 tips to avoid temptation 1. Keep yourself focused2. Give yourself reward3. Start from small4. Consume water as much as you can5. Get some healthy snacks6. Eat first7. Evade alcohol from your diet8. Whenever you get away from your purpose, quickly get back to it. After a lot of resolutions, you make for each […]

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Gold Nutrition in Six Fittest Foods

Gold Nutrition in Six Fittest Food 1. Tomato2.Sweet potatoes3. Salmon4.Egg5.Chicken6. Honey Recently, deteriorating health has become such a great concern for human beings that people have been carefully searching for the most effective method to have good health, one of which is to eat healthy food. Following are the top six fitness foods, which are not […]

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