Category Archives for Training

Health Benefits of Lifting Weights

Are you a frequent gym goer? If yes, you are likely to catch sight of weight rooms with a lot of people going there in the hope of enjoying better health. Weightlifting is a kind of exercise in which people work out by lifting heavy objects to become stronger.Nowadays, weightlifting has become so popular with […]

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Proper Weightlifting: What to Do and Not to Do ?

To do weightlifting (or to lift weights) is to work out by lifting heavy objects (such as barbells) so as to gain strength. It is not a must for you to be a bodybuilder or a professional fitness trainer to derive the enormous benefits from weightlifting. If done properly, lifting weights can motivate your fat-losing […]

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Benefits of Elliptical Machines

Are you a frequent gym goer? If you are, you must be familiar with elliptical machines (or elliptical trainers or cross trainers) one of the indispensable pieces of gym equipment in the cardio section of a gym or health club. It is animmobile machine which has two handles and two pedals. The exercise with this […]

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FitnessEq.com-How to Be a Wise Consumer of Elliptical Machine

How to Be a Wise Consumer of Elliptical Machine

An elliptical machine (or an elliptical trainer) is stationary electronic workout equipment which helps to motivate stair climbing, jogging, or walking and the training of both the upper and lower part of the body without exerting heavy pressure on the joints, thus reducing the dangers of injuries. Elliptical machines are different from conventional workout machines […]

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How to choose Elliptical Machine

How to choose Elliptical Machine

How to Be a Wise Consumer of Elliptical MachineAn elliptical machine (or an elliptical trainer) is stationary electronic workout equipment which helps to motivate stair climbing, jogging, or walking and the training of both the upper and lower part of the body without exerting heavy pressure on the joints, thus reducing the dangers of injuries. […]

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Essential Things to Know about Waist Training

Essential Things to Know about Waist Training

Essential Things to know about Waits Training Purchase Waist TrainerMeasure the Size of WaistCheck Proper Fitting The use of waist trainer is becoming common among women to achieve a beautiful hourglass figure. With the help of Victorian-style cinchers or steel and latex corsets, it is easy to train your waist. Nowadays, latex trainers or cinchers […]

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Waist Cincher Results Before and After

Waist Cincher Results Before and After Waist trainingWaist cinchers’ resultsPhysical benefitsMental benefitsIs Waist Training Risky? Most women have a lifelong dream which is to enjoy a slimmer waistline. To achieve this, numerous conventional effective methods from aerobics to workout training have been adopted. Notably, 2014 witnessed a significant breakthrough in the beauty industry, waist cinchers […]

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How to burn your body’s fat?

How to burn your body’s fat?

How to burn your body’s fat? Burn the fats of your bodyHow to get rid of extra fat!Why go for weight loss training?Weight training aids which help in burning body’s fats For having a lean and smart body figure and to a toner look, you need to burn the fats of your bodyHowever, before you […]

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Benefits of using an Elliptical Machine

Benefits of using an Elliptical Machine

   Benefits of using an Elliptical Machine    An Elliptical Trainer: Explore the Actual Health Benefits​Benefits of Elliptical TrainerWorkout for Total BodyBurn Maximum CaloriesIncrease the Speed of Your Weight LossProtect Your Joints An Elliptical Trainer: Explore the Actual Health BenefitsThe elliptical machine is a popular type of machine for a cardiovascular workout. To use this […]

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Post Pregnancy Waist training A Myth or Necessity

Post Pregnancy Waist training: A Myth or Necessity

   Post Pregnancy Waist training: A Myth or Necessity    Post Pregnancy Waist trainingRecommendations for Waist TrainingHow does waist training affect body post pregnancy?Why do you need waist training after pregnancy ? Post Pregnancy Waist trainingAfter giving birth to the first baby, the new mothers often worried about their baby-pooch. They want to fit their […]

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