Category Archives for Training

6 most common mistakes made while exercising

Most women generally do not hesitate to go to great lengths in order to stay in shape. They are willing to spend hours on the gym’s treadmills, wake up early for morning jogging or yoga, and even abstain from their favorite food. Yet, over the time, there are many having their spirit dampened since no […]

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How to keep work out in winter ?

It is common belief that we are liable to weight gain in winter than in other seasons. This is actually not the case unless you allow it to be.There is more than one cause behind winter weight gain. First and foremost, during winter time, your desire for food are most likely to become stronger than […]

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LOSE WEIGHT BY BREATHING

The Japanese breating technique

The Japanese have been known as health fanatics as they are all aspired to prolong their life expectancy. Hence, many diet plans have been invented even though they are just short-lived, easy come and easy go. More than one Japanese diet comes to mind, as we are on this topic. Natto diet, tomato juice, banana […]

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Five Tips for a Healthier Brain

The brain plays a very important role in almost any aspects of human life such as learning, working, playing, characters, personality, inclination and consciousness. While the brain is considered to be the most crucial part of the body, there are numerous mysteries around it which scientists haven’t been able to account for. Nevertheless, they have […]

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Waist Trainer: a Miracle for Weight Loss?

As revealed by the National Institute of Health, more than 30% of American adults are diagnosed with obesity which is the primary cause of many negative health effects such as diabetes, high blood pressure or even heart attack and stroke. As a result, overweight people try many ways to lose weight. They can go to […]

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Five Yoga Poses for a Better Sleep

   Five Yoga Poses for a Better Sleep    1. Hero pose (Virasana)2. Child’s Pose (Balasana)3. Legs Up the Wall (ViparitaKarani)4. Happy Baby (AnandaBalasana)5. Nighttime Goddess Pose (SuptaBaddhaKonasana) Due to the hectic life nowadays, modern adults often have a lot of stuff in their mind and suffer from constant sleeplessness. Many people have resorted to […]

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Triangle Pose (Trikonasana)

Have an Ideal Height with These Five Yoga Exercises

In modern society, having a great height is very important because sometimes, it determines people’s self-esteem and success. Besides genetics and good nutrition, exercise also plays a decisive role in whether you have a good height or not. If you are a person with a moderate height, there is no need to feel disappointed because yoga […]

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Waist Trainer: a Miracle for Weight Loss?

As revealed by the National Institute of Health, more than 30% of American adults are diagnosed with obesity which is the primary cause of many negative health effects such as diabetes, high blood pressure or even heart attack and stroke. As a result, overweight people try many ways to lose weight. They can go to […]

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Advantages and Disadvantages of Going to the Gym

It is common knowledge that regular exercise can do wonders for human health, helping them to have a longer and healthier life. Nowadays, along with the increasing concern for health, people have paid more attention to doing exercise. One of the most popular ways to work out is to go to gym every day. While […]

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Five Yoga Postures for Children

Nowadays, human degrading health has become such a great concern that people have paid a lot of attention to exercises to improve their health from an early age. That’s the reason why many parents have sent their children to yoga classes so that they can be healthy, active and energetic. Yoga not only helps children […]

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