Category Archives for Training

Triangle Pose (Trikonasana)

Have an Ideal Height with These Five Yoga Exercises

In modern society, having a great height is very important because sometimes, it determines people’s self-esteem and success. Besides genetics and good nutrition, exercise also plays a decisive role in whether you have a good height or not. If you are a person with a moderate height, there is no need to feel disappointed because yoga […]

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Waist Trainer: a Miracle for Weight Loss?

As revealed by the National Institute of Health, more than 30% of American adults are diagnosed with obesity which is the primary cause of many negative health effects such as diabetes, high blood pressure or even heart attack and stroke. As a result, overweight people try many ways to lose weight. They can go to […]

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Advantages and Disadvantages of Going to the Gym

It is common knowledge that regular exercise can do wonders for human health, helping them to have a longer and healthier life. Nowadays, along with the increasing concern for health, people have paid more attention to doing exercise. One of the most popular ways to work out is to go to gym every day. While […]

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Five Yoga Postures for Children

Nowadays, human degrading health has become such a great concern that people have paid a lot of attention to exercises to improve their health from an early age. That’s the reason why many parents have sent their children to yoga classes so that they can be healthy, active and energetic. Yoga not only helps children […]

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Downward facing dog

Alleviate Your Back Pain with Five Yoga Exercises

Back pain is one of the most popular health problems in the USA. As revealed by the American Chiropractic Association, 50% of the American complain about back pain each year. Back pain can inflict not only inactive people but also athletes. Fortunately enough, there are many solutions to this problem including regularly practicing yoga, which […]

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5 Yoga Exercises to Lose Abdominal Fat

Almost all people, especially women desire for a flat belly. Due to the hectic life nowadays, many people resort to fast food, which not only makes their abdomen increase in size non-stop but also causes a multitude of serious diseases to them. Fortunately enough, many exercises can help people solve this problem, one of which […]

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Stick you to a workout plan

How to Stick to a Workout Program ?

Recently, deteriorating health has become such a great concern of human beings that doing exercise has been more and more popular with modern people. Many people have made their own training program and promised to stick to it as long as they can. However, easier said than done, sticking to a training program is much […]

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Health Benefits of Lifting Weights

Are you a frequent gym goer? If yes, you are likely to catch sight of weight rooms with a lot of people going there in the hope of enjoying better health. Weightlifting is a kind of exercise in which people work out by lifting heavy objects to become stronger.Nowadays, weightlifting has become so popular with […]

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Proper Weightlifting: What to Do and Not to Do ?

To do weightlifting (or to lift weights) is to work out by lifting heavy objects (such as barbells) so as to gain strength. It is not a must for you to be a bodybuilder or a professional fitness trainer to derive the enormous benefits from weightlifting. If done properly, lifting weights can motivate your fat-losing […]

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Benefits of Elliptical Machines

Are you a frequent gym goer? If you are, you must be familiar with elliptical machines (or elliptical trainers or cross trainers) one of the indispensable pieces of gym equipment in the cardio section of a gym or health club. It is animmobile machine which has two handles and two pedals. The exercise with this […]

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