Air pollution and ultraviolet rays which are constantly increasing today due to both natural and human activities are confirmed enemies of human skin, requiring people to take various measures to protect their skin.
Due to the hectic life nowadays, sometimes, you do not have time for exhaustive skin care. But don’t worry because with the following five basic tips which take only a little of your time, you can still have healthy and beautifulskin.
A long sun exposure can cause sunburn, make your sun age faster and even cause cancer.
Some basic tips:
Smoking cause wrinkles and skin aging. Smoking makes the small blood vessels in the external skin layers of skin thinner, delaying blood flows. In this way, the skin is deprived of oxygen and nutrients which are necessary to skin wellbeing.
Additionally, collagen and elastin which make your skin healthy and elastic can also be destroyed if you smoke.
Try to avoid smoking, if you are a smoker, quit smoking as soon as possible.
Exercising helps oxygen and nutrients circulate more efficiently and discharges toxic substances through sweat, making your skin cleaner and healthier. It can also help you reduce stress which can contribute to skin vulnerability, blemishes and other skin issues.