Gold Nutrition in Six Fittest Foods

Recently, deteriorating health has become such a great concern for human beings that people have been carefully searching for the most effective method to have good health, one of which is to eat healthy food. Following are the top six fitness foods, which are not only a good source of nutrition but also safeguard people against numerous diseases

1. Tomato

Eating tomatoes has various health benefits. Containing only 18 calories/100 g, they are considered to be one of the lowest-calorie vegetables. They also hold just a little fat; therefore, do not make the blood cholesterol levels raise. Moreover, they provide human body with antioxidants, fiber, minerals, and vitamins. Thanks to tomatoes’ outstanding good characteristics, they are highly recommended by health specialists to help people reduce weight, prevent heart diseases, improve eyesight, etc.

2.Sweet potatoes

Well-known as the lower-carbohydrate suppliers in comparison with corns, white rice, and white bread, sweet potatoes may be the ideal choice for people who cannot “survive” without carbohydrates for a day. Sweet potatoes are highly recommended to be included in diets to help avoid obesity, diabetes and cardiovascular disease. What’s more, sweet potatoes also help reduce weight but simultaneously maintain energy.

3. Salmon

The most striking feature of salmon is a high amount of good protein. Protein is an essential substance, helping human body repair itself when suffering injury, defends bone and muscle. Furthermore, salmon is also rich in potassium, antioxidant astaxanthin and B vitamins. Finally, numerous studies have found that eating salmons regularly may enhance brain efficiency, reduce the risk of cardiovascular diseases and prevent inflammation.

4.Egg

eggs

Contrary to common belief that eggs trigger weight gaining, they, in fact, motivate people’s weight reduction. Eating eggs for breakfast helps reduce your calorie consumption, according to a study conducted by the Rochester Center for Obesity Research. Moreover, eggs also supply a wide variety of vitamins, B2, B12, A, E. Last but not least, as revealed by a study carried out by Harvard University in 2003, eating eggs as a teenager can help girls avoid breast cancer when they reach adulthood.

5.Chicken

Besides being loaded with protein, chicken has some surprising health benefits that are little-known to most people. Firstly, chicken can help reduce stress level because it is rich in tryptophan, which makes people fill comfortable and lighten their mood. Additionally, chicken contains a large quantity of phosphorus, a mineral which is essential for people’s teeth, bones, kidney, liver, and nervous system. Chicken is also rich in retinol, alpha and beta-carotene, and lycopene, all of which are developed from vitamin A, so can help improve human vision.

6. Honey

Considered to be one of the oldest sweeteners on Earth, honey is so beneficial to human health that it must be included in the list. As revealed by a study at the School of Medicine, Cardiff University, UK, human body can produce more immune cells and enhance its immune system thanks to the consumption of Manuka Honey. Besides, honey can also act as a throat and cough lozenge. Finally, it is also a remedy to ulcers and other gastrointestinal diseases.

The above-mentioned six foods are considered to be among the fittest foods. However, whether they can really do wonders for human health or not depends a lot on how people consume them. The best course of action would be to eat these six foods in moderation and change your diet on a daily basis.

About the Author Jennie Arnold