In modern society, having a great height is very important because sometimes, it determines people’s self-esteem and success. Besides genetics and good nutrition, exercise also plays a decisive role in whether you have a good height or not. If you are a person with a moderate height, there is no need to feel disappointed because yoga can help you. Yoga including stretching helps elongate muscles. Along with gravitational effects, yoga extends the body, thus making you taller. Let’s turn disappointment to action with these five yoga exercises which can effectively help you attain a greater height even in adulthood.
This is the most simple and basic pose. It helps you control your breathing, support your back and hips and finally, increase your height by decreasing the pressure on the cartilage.
This posture stretches the spine and extend the hamstrings so it is helpful for height increasing.
Shoulder stand is considered to be a miracle for height increasing. It is also beneficial to hair, skin, blood pressure, etc.
This exercise helps make your legs, arms and chest stronger. It also reinforces joints, supports the hips, chest and extends the hamstrings. Moreover, magically, this pose helps you adopt a good posture and attain the balance of the body.
In conclusion, yoga, especially all the above four exercises can helps you become taller, but the outcomes also depends on a number of other matters, such as regularity of practicing and diet. All of these exercises are at intermediate level, so almost all people can do. Nevertheless, if you have back problems, you should consult with a health expert or your private doctor before practicing. The best course of action for everyone is to practice yoga regularly, consult a doctor for an appropriate workout plan and combine yoga with a balanced diet to not only obtain a desirable height but also a good health.