5 Yoga Exercises to Lose Abdominal Fat

Almost all people, especially women desire for a flat belly. Due to the hectic life nowadays, many people resort to fast food, which not only makes their abdomen increase in size non-stop but also causes a multitude of serious diseases to them.

Fortunately enough, many exercises can help people solve this problem, one of which is yoga. Yoga alone cannot help people reduce their belly fat, but a combination of yoga, a balanced diet and other kinds of exercises can. This article is going to provide you with 5 simple yoga exercises to help you get rid of the stubborn belly fat.

Have a Flat Belly with These 5 Yoga Exercises

1. Pontoon Pose (Naukasana)

FitnessEq.com-Pontoon Pose (Naukasana)

This posture helps you discard the fat near the waist and support your legs and back at the same time.


  • Lie upwards, extend your legs together, place your arms along your body.
  • Breathe in, lift your legs, remember to keep them straight.
  • Stretch your arms to touch your toes.
  • Breathe gently and maintain this posture for 15 seconds.
  • Breathe out and return to the initial posture.
  • Do 5 times with an interval of 15 seconds.

2. Bow Pose (Dhanurasana)

FitnessEq.com-Bow Pose (Dhanurasana)

This posture can make your midsection stronger and stiffen your abdomen to eliminate belly fat. Rocking backward and forward in this pose not only enhances the efficiency of the digestive system and preventsconstipation but also increases your height as well.


  • Lie downwards, stretch your legs straight out and place your arms along your body.
  • Curve your legs towards your head and stretch your arms to hold your feet.
  • Breathe in, raise your head upwards and then curve it backward, raise your head high.
  • Maintain this position for 15-30 seconds.
  • Breathe out and return to the initial posture.
  • Do 5 times with an interval of 15 seconds.

3. Cobra Pose (Bhujang asana)

This posture can make the muscles in the tummy stronger. It can also support the upper body by strengthening and making the spine more adjustable.


  • Lie on your front, extend your legs straight out, place your palm under your shoulders.
  • Make your chin and your toes touch the floor.
  • Breathe in gradually, lift your chest and curve backward.
  • Maintain this pose for 15-30 seconds.
  • Breathe out gently and return to the initial posture.
  • Do 5 times with an interval of 15 seconds.
  • Note: This posture is not for pregnant women or people with back pains.

4. Bridge pose (Setubandhasana)

The bridge pose helps alleviate pains in the muscles, supports the hips and spine. Especially, it helps extend the muscles in the midsection, helping you reduce your belly size.

FitnessEq.com-Bridge pose (Setubandhasana)


  • Lie supine.
  • Lift your body from the floor with your feet, but keep your neck in the original position.
  • Place your hand on the floor for extra support.
  • Maintain this posture as long as possible.

5. Chair pose (Uthkatasana)

FitnessEq.com-Chair pose ( (Uthkatasana)

This posture requires concentration and helps reduce the abdominal fat and simultaneouslybolster the spine, hips and thighs.


  • Stand up, place your hands in the Namaste position.
  • Curve your legs, imagine you are sitting on a chair.
  • Lift your hands up.
  • Curve your torso inward.
  • Breathe gently, try to maintain this posture as long as possible.


There are many types of exercise and equipment which can help you reduce your torso size. Remember that our life expectancy is in reverse ratio with our abdominal size.

Yoga is considered to be one of the most natural and useful tool to help people achieve their dream of a flat belly. Try to practice those aforementioned yoga exercises correctly and regularly then you can have a desirable abdominal shape.

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