Olivia Moore

Author Archives: Olivia Moore

5 Yoga Exercises to Lose Abdominal Fat

Almost all people, especially women desire for a flat belly. Due to the hectic life nowadays, many people resort to fast food, which not only makes their abdomen increase in size non-stop but also causes a multitude of serious diseases to them.  Fortunately enough, many exercises can help people solve this problem, one of which […]

Continue reading

How to Stick to a Workout Program ?

Stick you to a workout plan

Recently, deteriorating health has become such a great concern of human beings that doing exercise has been more and more popular with modern people. Many people have made their own training program and promised to stick to it as long as they can. However, easier said than done, sticking to a training program is much […]

Continue reading

How to Lose Weight Quickly and Safely?

How to Lose Weight

   How to Lose Weight Quickly and Safely?    1. Get sufficient and quality sleep each night2. Substitute healthy foods for processed foods.3. Keep track of your food intake4. Conform to a workout plan5. Asking for advice from your doctor or registered dietitian Recently, obesity has been a global problem which is becoming more and more serious in not […]

Continue reading

Best Elliptical Machines 2018

best elliptical trainers 2017

Entering the market in 1990s, invented by Precor, elliptical machines (also known as elliptical trainers, cross-trainers or X-trainers) was a breakthrough in the fitness industry.An elliptical machine is a motionless fitness machine with which workout mimics stair climbing, walking, or running. It puts limited pressure on the joint, thus reducing injuries.As a result, this type […]

Continue reading

How to Be a Wise Consumer of Elliptical Machine

FitnessEq.com-How to Be a Wise Consumer of Elliptical Machine

An elliptical machine (or an elliptical trainer) is stationary electronic workout equipment which helps to motivate stair climbing, jogging, or walking and the training of both the upper and lower part of the body without exerting heavy pressure on the joints, thus reducing the dangers of injuries. Elliptical machines are different from conventional workout machines […]

Continue reading