All people, regardless of gender and age, desire for a healthy and soft skin. However, aging prevents them from that goal. The aging process manifests itself the most clearly in your skin by drying and wrinkling it.
Fortunately enough, there have been various remedies for skin aging, one of which is a healthy diet with anti-aging foods.
This article is going to provide you with several foods that are considered to be the best for young, radiant and smooth skin.
This fruit is rich in vitamin C, which can prevent the the sun’s damaging effects from causing wrinkles on the skin. According to Debra Jaliman, MD, an assistant professor of dermatology at Mt. Sinai School of Medicine in New York City, pomegranate seeds havetwo beneficial substances: ellagic acid and punicalagin.
The former is a natural polyphenol antioxidant which prevent free radicals from attacking the skin; the latter is a nutriment which can enhance the body’s ability to retain collagen, the conjoining tissue smoothening and softening the skin.
Jackie Newgent, RD, a nutritionist in New York City recommends that you should take a cup of pomegranate seeds every week for a healthy skin.
2. Kale and Spinach
These vegetables are loaded with phytonutrients, antioxidants which can combat solar damage. As revealed by a study in the Journal of Agricultural Food Chemistry, Spinach is rich in beta-carotene and lutein, which have been proved to enhance skin resilience. Eat three cups of either kale or spinach or both to produce the desirable outcomes.
3. Cold-Water Fish
Sardines, salmon, and mackerel are full of omega-3 fatty acids, which enhance skin cells, helpingpreserve moisture.
Taking two servings of fish per week to diminish continuous skin redness conditions likeDermatitisand psoriasis.
4. Green Tea
This healthy drink has plentifulcatechins, an efficient substance which can help you avoid damage from the sun.
Green tea also contains a large amount of polyphenols, antioxidants that can overturn the aging impacts. Get an intake of at least one cup/day of green tea in one month and then the results are noticeable.
5. Olive Oil
Olive oil contain the good fats, which offer numerous benefits. The omega-3s in these good fats help the blood circulate more efficiently, making the skinrosier and softer.Consume atablespoon/day to achieve the best results.
From now on, you do not have to worry about your skin aging because there are a multitude of foods which can help slow or delay process. Include these foods in your diet and see the results.