Category Archives for "Fitness"

Tammy Hembrow’s Pre-And-After Pregnancy will Persuade You to go to the Gym

Tammy Hembrow’s Pre-And-After Pregnancy will Persuade You to go to the Gym

Who is Tammy Hembrow?Tammy Hembrow, who has inspired us to go to the gym, is a blogger of fitness, mother of two kids. Her attractive pregnancy and postnatal body figure deserves to receive compliments. You should remember that her fitness achievements today could not be gained overnight.Tammy is in Queensland, Australia; she has her own […]

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Kylie Jenner Wearing A Waist Trainer 1 Month After Giving Birth

Fitnesseq.com - Kylie Jenner Wearing A Waist Trainer 1 Month After Giving Birth

Is that waist trainer new mom Kylie Jenner was promoting on Instagram this week safe? Maybe not, says one OBGYN interviewed by Us Weekly. “A waist trainer is a very tight garment that can be clinched tighter and tighter to pull in the floating rib and anatomically compress. This is worn higher, does not stabilize the pelvis […]

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How this Woman Lost 92 Pounds by Training for 10K

Fitnesseq.com - How this Woman Lost 92 Pounds by Training for 10K

Looking at Jessica Horton’s photo, you might feel envious, but remember that to achieve this, she had to overcome numerous sufferings, both physically and mentally.HopelessnessJessica Horton’s weight has always been part of her nightmare. For this reason, she was often teased at school. At PE class, she was always the last.To make the matters worse, […]

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Why is it hard to be rid of belly fat?

Most attempts to ►lose weight often start with the midsections ►the belly.In fact, there are two types of fat that make up the belly bulge, that is, subcutaneous fat which lies underneath the skinand visceral fat which lies further inside and builds up around internal organs. Both are accumulated via over-consumption of calorie-rich products, and […]

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How to Lose Weight Quickly and Safely?

How to Lose Weight

   How to Lose Weight Quickly and Safely?    1. Get sufficient and quality sleep each night2. Substitute healthy foods for processed foods.3. Keep track of your food intake4. Conform to a workout plan5. Asking for advice from your doctor or registered dietitian Recently, obesity has been a global problem which is becoming more and more serious in not […]

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