Category Archives for "Fitness"
- in Fitness by Olivia Moore
How this Woman Lost 92 Pounds by Training for 10K
Looking at Jessica Horton’s photo, you might feel envious, but remember that to achieve this, she had to overcome numerous sufferings, both physically and mentally.HopelessnessJessica Horton’s weight has always been part of her nightmare. For this reason, she was often teased at school. At PE class, she was always the last.To make the matters worse, […]
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The Mother Lost 65 Pounds without Going to a Gym
You do not have ideal conditions to attain your fitness goal, you do not have money to register for working out at a gym, but still want to attain your fitness goal. Kat Maisano proves that as long as you are determined, nothing is impossible.Kat Maisano’s photo posted on her Instagram may make you envious, […]
Continue reading- in Fitness , Nutrition by Olivia Moore
Losing Weight with a Part-time Diet
Dieting generally means that you have to limit your calories intake, consume more vegetables, do more exercise and repeat again and again. But there is a newly emerging type of diets which allows you to be flexible with the hours, days or even the weeks in which you decrease your calories intake. It is called part-time […]
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Why is it hard to be rid of belly fat?
Most attempts to ►lose weight often start with the midsections ►the belly.In fact, there are two types of fat that make up the belly bulge, that is, subcutaneous fat which lies underneath the skinand visceral fat which lies further inside and builds up around internal organs. Both are accumulated via over-consumption of calorie-rich products, and […]
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Tips for a Healthy Heart
Your heart diligently works continuously to pump blood to all parts of your body and feed them until you die; therefore,it deserves some kind treatment. However, in the hectic life nowadays, sometimes, we forget to take care of our heart and develop some bad habits which might have negative influences on it. This article is […]
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Amazing Health Benefits of Yoga
Yoga is a is a method of physical and mental practices originating from ancient India.It is becoming increasingly popular with people nowadays, both males and females.Yoga is considered to be a small but invaluable academic industry which offers human beings numerous physical and mental benefits. This article is going to discover several amazing benefits of […]
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How to Lose Weight Quickly and Safely?
How to Lose Weight Quickly and Safely? 1. Get sufficient and quality sleep each night2. Substitute healthy foods for processed foods.3. Keep track of your food intake4. Conform to a workout plan5. Asking for advice from your doctor or registered dietitian Recently, obesity has been a global problem which is becoming more and more serious in not […]
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How to Maintain Fitness ?
Recently, in modern life, people have become so aware of deteriorating health due to numerous factors such as stress and an unbalanced diet that they have been cautiously looking for the most efficient methods to enjoy good health. While there seem to be so many ways, a balanced diet and regular exercise are of paramount […]
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How to choose Elliptical Machine
How to Be a Wise Consumer of Elliptical MachineAn elliptical machine (or an elliptical trainer) is stationary electronic workout equipment which helps to motivate stair climbing, jogging, or walking and the training of both the upper and lower part of the body without exerting heavy pressure on the joints, thus reducing the dangers of injuries. […]
Continue reading- in Fitness , Training by Jennie Arnold
How to burn your body’s fat?
How to burn your body’s fat? Burn the fats of your bodyHow to get rid of extra fat!Why go for weight loss training?Weight training aids which help in burning body’s fats For having a lean and smart body figure and to a toner look, you need to burn the fats of your bodyHowever, before you […]
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