Category Archives for "Fitness"

How this Woman Lost 92 Pounds by Training for 10K

Fitnesseq.com - How this Woman Lost 92 Pounds by Training for 10K

Looking at Jessica Horton’s photo, you might feel envious, but remember that to achieve this, she had to overcome numerous sufferings, both physically and mentally.HopelessnessJessica Horton’s weight has always been part of her nightmare. For this reason, she was often teased at school. At PE class, she was always the last.To make the matters worse, […]

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Why is it hard to be rid of belly fat?

Most attempts to ►lose weight often start with the midsections ►the belly.In fact, there are two types of fat that make up the belly bulge, that is, subcutaneous fat which lies underneath the skinand visceral fat which lies further inside and builds up around internal organs. Both are accumulated via over-consumption of calorie-rich products, and […]

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How to Lose Weight Quickly and Safely?

How to Lose Weight

   How to Lose Weight Quickly and Safely?    1. Get sufficient and quality sleep each night2. Substitute healthy foods for processed foods.3. Keep track of your food intake4. Conform to a workout plan5. Asking for advice from your doctor or registered dietitian Recently, obesity has been a global problem which is becoming more and more serious in not […]

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How to choose Elliptical Machine

How to choose Elliptical Machine

How to Be a Wise Consumer of Elliptical MachineAn elliptical machine (or an elliptical trainer) is stationary electronic workout equipment which helps to motivate stair climbing, jogging, or walking and the training of both the upper and lower part of the body without exerting heavy pressure on the joints, thus reducing the dangers of injuries. […]

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