- in Nutrition by Olivia Moore
Astonishing Effects of Caffeine on Human Health
Caffeine is the most popular central nervous system stimulus, which is consumed by approximately 85% of adults in the USA. We can find caffeine in coffee, chocolate, soda pop, tea or even painkillers. Caffeine can not only make you feel more mentally active by clearing up the cobwebs but also disturb your sleep or make […]
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Losing Weight with a Part-time Diet
Dieting generally means that you have to limit your calories intake, consume more vegetables, do more exercise and repeat again and again. But there is a newly emerging type of diets which allows you to be flexible with the hours, days or even the weeks in which you decrease your calories intake. It is called part-time […]
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Dispelling myths about being a vegetarian
There are many reasons for people to go vegan. It could be for the sake of eating preference, religious belief or environmental resources; you name it. However, in recent years, most people convert to a vegan out of consideration for their well-being. Even when you don’t do it all the way, building a diet in […]
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Four Foods to Eat and to Avoid to Fight Acne
Acne is askin issue usuallycaused by alterations in the body hormones, so it is most commonplace among adolescents experiencing puberty. Acne can create several kinds of spots anywhere on theexternal part of the skin, but the most common places areface, neck, shoulders and back. People often naturally overcome acne after several years of adolescents; however, […]
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Tips for a Healthier Digestive System
A bad digestive system can cause many uncomfortable symptoms such as constipation, spots, headache, stomachache, lower backache, irascibility, and low energy, which can have detrimental influences on your health and your life. However how poor your digestion might be, don’t worry because there are always measures to enhance its efficiency. Some tips for a better […]
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Tips for a Healthy Heart
Your heart diligently works continuously to pump blood to all parts of your body and feed them until you die; therefore,it deserves some kind treatment. However, in the hectic life nowadays, sometimes, we forget to take care of our heart and develop some bad habits which might have negative influences on it. This article is […]
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Health Benefits of Being a Vegetarian
A vegetarian is a person who refrains from eating food products that originates from animals such as meat and fish. Being a vegetarian also means not killing animals. Some people may assume that only people who follow a region practices vegetarianism; nonetheless, nowadays, it is becoming more and more popular for average people thanks to […]
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Tips to Eat a Healthy Diet
A healthy dietis the one that supply the body with all the necessary nutrients, vitamins and minerals in a proper proportion and helps human beings to maintain and enhance their all-round health. Cells, tissues and organs require these nutrients to develop and function properly. People can derive numerous physical and mental benefits from a healthy […]
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5 Healthy Eating Tips for Diabetics
Some people may assume that only old people can be inflicted with diabetes; however, the fact is that diabetes poses a danger to anyone at any age. There are cases of patients who are only 18 -20 years old but inflicted with serious diabetes.What is diabetes? Diabetes is a disease which renders human body unable […]
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Six diet hacks to get a fitter body
Six diet hacks to get a fitter body 1. Increase your protein intake2. Don’t forget to take carbs3. Go green4. Keep it clean5. Go natural6. Drink a lot of water You may have thought of making your fitness better means working out on the treadmill for a longer time or doing tough exercises. However, in […]
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