- in Training by Olivia Moore
Exercise for office workers
Simple exercise for desk-workersOffice-based work is a burden in itself, in that not only you have a face with tight deadlines, deal with overbearing boss, but you also run the risk of serious health problems. Desk- workers usually have to spend hours sitting at the desk in slouching posture for hours. Therefore, the number of […]
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6 most common mistakes made while exercising
Most women generally do not hesitate to go to great lengths in order to stay in shape. They are willing to spend hours on the gym’s treadmills, wake up early for morning jogging or yoga, and even abstain from their favorite food. Yet, over the time, there are many having their spirit dampened since no […]
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How to keep work out in winter ?
It is common belief that we are liable to weight gain in winter than in other seasons. This is actually not the case unless you allow it to be. There is more than one cause behind winter weight gain. First and foremost, during winter time, your desire for food are most likely to become stronger than […]
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The Japanese breating technique
The Japanese have been known as health fanatics as they are all aspired to prolong their life expectancy. Hence, many diet plans have been invented even though they are just short-lived, easy come and easy go. More than one Japanese diet comes to mind, as we are on this topic. Natto diet, tomato juice, banana […]
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Five Tips for a Healthier Brain
The brain plays a very important role in almost any aspects of human life such as learning, working, playing, characters, personality, inclination and consciousness. While the brain is considered to be the most crucial part of the body, there are numerous mysteries around it which scientists haven’t been able to account for. Nevertheless, they have […]
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Waist Trainer: a Miracle for Weight Loss?
As revealed by the National Institute of Health, more than 30% of American adults are diagnosed with obesity which is the primary cause of many negative health effects such as diabetes, high blood pressure or even heart attack and stroke. As a result, overweight people try many ways to lose weight. They can go to […]
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Five Yoga Poses for a Better Sleep
Five Yoga Poses for a Better Sleep 1. Hero pose (Virasana)2. Child’s Pose (Balasana)3. Legs Up the Wall (ViparitaKarani)4. Happy Baby (AnandaBalasana)5. Nighttime Goddess Pose (SuptaBaddhaKonasana) Due to the hectic life nowadays, modern adults often have a lot of stuff in their mind and suffer from constant sleeplessness. Many people have resorted to […]
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Have an Ideal Height with These Five Yoga Exercises
In modern society, having a great height is very important because sometimes, it determines people’s self-esteem and success. Besides genetics and good nutrition, exercise also plays a decisive role in whether you have a good height or not. If you are a person with a moderate height, there is no need to feel disappointed because yoga […]
Continue reading- in Training by Olivia Moore
Waist Trainer: a Miracle for Weight Loss?
As revealed by the National Institute of Health, more than 30% of American adults are diagnosed with obesity which is the primary cause of many negative health effects such as diabetes, high blood pressure or even heart attack and stroke. As a result, overweight people try many ways to lose weight. They can go to […]
Continue reading- in Training by Olivia Moore
Advantages and Disadvantages of Going to the Gym
It is common knowledge that regular exercise can do wonders for human health, helping them to have a longer and healthier life. Nowadays, along with the increasing concern for health, people have paid more attention to doing exercise. One of the most popular ways to work out is to go to gym every day. While the […]
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