Four Foods to Eat and to Avoid to Fight Acne

Acne is askin issue usuallycaused by alterations in the body hormones, so it is most commonplace among adolescents experiencing puberty. Acne can create several kinds of spots anywhere on theexternal part of the skin, but the most common places areface, neck, shoulders and back. People often naturally overcome acne after several years of adolescents; however, a good diet can also help you a lot to reduceacne.

Four foods to eat

1. Fish

Fitnesseq.com - Four foods to eat - Fish

Fish which is rich in omega 3 fatty acids can reduce inflammation on the skin, preventing acne breakouts.

2. Nuts

Most nuts provide human body with high amount of vitamin E, zinc, potassium, calcium, magnesium, and iron, all of which are good for skin wellness. Being inflicted with acne isusually associated with a lack of zinc, so an increase of zinc in the body can do wonders for your skin condition.

Fitnesseq.com - Four foods to eat - Nuts

3. Fruits and vegetables

Fitnesseq.com - Four foods to eat - Fruits and vegetables

A high consumption of fruits and vegetables can naturally reduce acne. They are composed of beta-carotenes which help lessen skin oil and inflammation.

4. Green tea

Green tea is one of the best solutions to dehydration which can cause inflammation and a slower reaction to acne treatment and skin remedies. So, it should be supplemented to your diet to be an acne-eliminating factor.

Fitnesseq.com - Four foods to eat - Green Tea


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Four foods to avoid

1. Sugar

Studies have shown that the more sugar you digest, the more likely you are to get acne. If you are still suspicious about the detrimental impacts of sugar on your skin, try cutting down on the sugar consumption each day, you will see the amazing results.

2. High-glycemic foods

Foods such as white rice, white bread, refined cereals, potato chips, etc. can cause an insulin sudden growth and increaseblood sugar levels. They result in alterations in the body hormones and inflammation, two of the most common causes of acne.

High-glycemic foods

3. Dairy

Four Foods to Eat and to Avoid to Fight Acne - Milk

Like high-glycemic foods, dairy products can increase your insulin level and cause hormonal changes, both of which, as have been mentioned above, are bad for your skin health. So, if you are a sufferer of acne, try to reduce the consumption of milk.

4. Greasy fast food

Foods such as white rice, white bread, refined cereals, potato chips, etc. can cause an insulin sudden growth and increaseblood sugar levels. They result in alterations in the body hormones and inflammation, two of the most common causes of acne.

Four Foods to Eat and to Avoid to Fight Acne - Greasy fast food

Above are the four foods to eat and to avoid to reduce acne. If you follow our recommended diet, I believe that you will soon no longer feel embarrassed and annoyed by the stubborn spots on your face or chest.

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