Recently, obesity has been a global problem which is becoming more and more serious in not only developed countries but developing countries as well. Obesity is associated with numerous severe diseases such as diabetes, high blood pressure, heart attack and even stroke.
Moreover, obesity has also caused mental problems such as depression and low self-esteem. As a result, almost all overweight people strive for weight loss so much that they can go to great lengths to lose weight.
However, trying to lose weight in a wrong way can cause damage to your health. This article is going to provide you with some tips to lose weight both fast and safely.
1. Get sufficient and quality sleep each night
You may be wondering why sleep is related to weight loss. In fact, it is. Sleep is the key to losing weight fast and safely. A quality sleep helps you to control hunger more easily and have more energy during the day for physical activities. Inadequate sleep can induce hunger, which is likely to make you eat more.
2. Substitute healthy foods for processed foods.
The rising popularity of processed foods including fast food is one of the primary causes of obesity. Processed foods like soft drinks, cakes, snacks, besides not making you fill full, contain a large amount of calories which is the sworn enemy of obese people. To make the matters worse, you can feel hungry soon after eating those foods and have a desire for eating again, causing a vicious circle of weight gain.
Instead, you should eat healthy and fresh foods such as vegetables, eggs and fruits which provide you with a small amount of calories. They can help you feel full and maintain your energy and in the long term, lose weight.
3. Keep track of your food intake
If you keep track of your diet on a daily basis, you can be more aware of the amount of calories you are consuming each day. This helps you to realize whether your intake of calories is excessive or not and make changes to your diet in a sensible way.
4. Conform to a workout plan
More than 200 years ago, Benjamin Franklin said that, “If you fail to plan you are planning to fail”. Certainly, the sooner you have a detailed workout plan, the more likely you are to succeed in lose weight.
If you want to lose weight, the quantity of calories that you burn must be higher than you take in. The miraculous thingabout workout is that you can replace the calories you burn through exercising for the decrease of calories in food intake.
For example, you can cut 100 calories from your daily food intake and burn another 100 calories through workout instead of cutting 200 calories from your daily diet.
5. Asking for advice from your doctor or registered dietitian
Asking for advice from your doctor or registered dietitian is also a good idea. A doctor can give you advice on how to do exercise properly to lose weight quickly and safely. Likewise, aregistered dietitian is an expert on nutrition who can introduce you to a more efficient diet for weight loss.
Dietitians can also suggest diets that are suitable for your lifestyle but still bring about weight loss so that you can gradually get adapted to it. It is also advisable for you to regularly meet your dietician so that he can make in-time changes to your diet in different stages in your weight loss process.
To conclude, if you follow our tips to lose weight, your dreams of a nice body with a slimmer waistline will soon come true without any damage to your health. However, remember, you need to be patient because the desirable results cannot appear just overnight but only after a long period of hard effort.