You may have thought of making your fitness better means working out on the treadmill for a longer time or doing tough exercises. However, in actual your diet plays a role in keeping your fit. So, here are some short diet hacks which can help in improving your fitness of your body.
1. Increase your protein intake
For getting a fitter body, you need to make your muscles leaner. And for this, you have to increase the protein intake in your food. Take the lean proteins (chicken and fish) in your food, or try consuming the protein supplements such as whey protein after workouts.
2. Don’t forget to take carbs
Keep in mind that carbs are a very viable source of providing energy to your body, so don’t forget to take carbs in your diet. One thing which can make your body fitter is to have raised the level of activity in everyday routine. And for doing so successfully, you need to take in more carbs.
3. Go green
Green vegetables contain a lot of fibers as compared to other colored options, which shows that they can keep you full for a long time. Along with this, green veggies also help in losing extra fats of your body, as the metabolism reactions occurring inside your body release a lot of energy by burning the veggies fibers.
Not only this, green vegetables regulate the level of glucose and insulin in blood – the two compounds which support the fat storage – as they are produced in the floral leaves, which are in a low quantity in green vegetables than root vegetables like carrots or potatoes.
4. Keep it clean
You can’t achieve a healthy and fit body by working out if you are not eating clean. Eating clean food means that consuming the items which are enriched in nutrients and don’t contain any additives or high levels of sugar or fats and are not much processed.
5. Go natural
Most of the latest food preparing methods are based on the processing techniques and mixing a lot of additives or preservatives, which lowers the nutritional strength of the food while raising some calories. Off course, these food items are not good for health.
Eat the food which is close to its natural state as much as possible to be sure that you in take the necessary amount of essential nutrients in your diet. In fact, recent research depicts that those who eat natural food live longer and vital lives, as they consume less amount of calories (but take dense nutritional food). Most of the raw food items contain just 1000 calories each day, however, because of the high amount of nutrients which they carry, they make the body fit and active.
6. Drink a lot of water
Your body loses water in many forms like sweat or urine. You have to replace it by drinking two to three liters of water per day. Water play very important role in many biological processes like digestion, urination and so on. Lack of water (dehydration) can make you lethargic and lowers the performance of your body.