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Tips for a Healthy Heart
Your heart diligently works continuously to pump blood to all parts of your body and feed them until you die; therefore,it deserves some kind treatment. However, in the hectic life nowadays, sometimes, we forget to take care of our heart and develop some bad habits which might have negative influences on it. This article is […]
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Waist Trainer: a Miracle for Weight Loss?
As revealed by the National Institute of Health, more than 30% of American adults are diagnosed with obesity which is the primary cause of many negative health effects such as diabetes, high blood pressure or even heart attack and stroke. As a result, overweight people try many ways to lose weight. They can go to […]
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Health Benefits of Lifting Weights
Are you a frequent gym goer? If yes, you are likely to catch sight of weight rooms with a lot of people going there in the hope of enjoying better health. Weightlifting is a kind of exercise in which people work out by lifting heavy objects to become stronger.Nowadays, weightlifting has become so popular with […]
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