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These Three Alterations to My Lifestyle Helped Me Grow My Buttocks in Only Three Months
Just a few months ago, Gina Florio used to believe that the dream of having a more attractive butt was impossible, hopeless and ridiculous until last year she met my trainer.They discussed her constant lower back pain which she used to regularly suffer from. He advised her to exercise her glutes, which would help alleviate […]
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The benefits of working out at night
The crack of dawn has always said to be the best time to exercise. This is not necessarily true because there are many benefits you could reap from nighttime workouts.First and foremost, not many people could manage to wake up early in the morning on a daily basis, which is especially true in winter times […]
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Exercise for office workers
Simple exercise for desk-workersOffice-based work is a burden in itself, in that not only you have a face with tight deadlines, deal with overbearing boss, but you also run the risk of serious health problems. Desk- workers usually have to spend hours sitting at the desk in slouching posture for hours. Therefore, the number of […]
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6 most common mistakes made while exercising
Most women generally do not hesitate to go to great lengths in order to stay in shape. They are willing to spend hours on the gym’s treadmills, wake up early for morning jogging or yoga, and even abstain from their favorite food. Yet, over the time, there are many having their spirit dampened since no […]
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Five Tips for a Healthier Brain
The brain plays a very important role in almost any aspects of human life such as learning, working, playing, characters, personality, inclination and consciousness. While the brain is considered to be the most crucial part of the body, there are numerous mysteries around it which scientists haven’t been able to account for. Nevertheless, they have […]
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How to Maintain Fitness ?
Recently, in modern life, people have become so aware of deteriorating health due to numerous factors such as stress and an unbalanced diet that they have been cautiously looking for the most efficient methods to enjoy good health. While there seem to be so many ways, a balanced diet and regular exercise are of paramount […]
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