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Swimming is a good practice that is highly recommended by fitness trainers and health enthusiasts alike. An intensive 30-minute swimming is expected to burn up to 200 calories; not to mention, you could derive relaxation out of this exercise. However, many people are not too keen on swimming at the pool out of consideration for […]
Continue readingAre your nails fragile or broken? Do you want to have stronger and healthier nails? You can go to nail salons to take care of them, which can cost you quite a lot money. Keeping your fingernails in good condition might not be so expensive. Just follow our following dos and don’ts, which are natural […]
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