Tag Archives for " Yoga exercises "
Five Yoga Poses for a Better Sleep 1. Hero pose (Virasana)2. Child’s Pose (Balasana)3. Legs Up the Wall (ViparitaKarani)4. Happy Baby (AnandaBalasana)5. Nighttime Goddess Pose (SuptaBaddhaKonasana) Due to the hectic life nowadays, modern adults often have a lot of stuff in their mind and suffer from constant sleeplessness. Many people have resorted to […]Continue reading
In modern society, having a great height is very important because sometimes, it determines people’s self-esteem and success. Besides genetics and good nutrition, exercise also plays a decisive role in whether you have a good height or not. If you are a person with a moderate height, there is no need to feel disappointed because yoga […]Continue reading
Back pain is one of the most popular health problems in the USA. As revealed by the American Chiropractic Association, 50% of the American complain about back pain each year. Back pain can inflict not only inactive people but also athletes. Fortunately enough, there are many solutions to this problem including regularly practicing yoga, which […]Continue reading
Almost all people, especially women desire for a flat belly. Due to the hectic life nowadays, many people resort to fast food, which not only makes their abdomen increase in size non-stop but also causes a multitude of serious diseases to them. Fortunately enough, many exercises can help people solve this problem, one of which […]Continue reading