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All You Need to Know about Fitness
Today, the modern hectic life has led to the increasing concern about fitness of all people. All people want to be healthier; however, do you know clearly about fitness. WH Fit Club had a Facebook chat with celebrity fitness trainer to ask her to answer 10 of your biggest questions about fitness. Scroll down to get […]
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Five Yoga Poses for a Better Sleep
Five Yoga Poses for a Better Sleep 1. Hero pose (Virasana)2. Child’s Pose (Balasana)3. Legs Up the Wall (ViparitaKarani)4. Happy Baby (AnandaBalasana)5. Nighttime Goddess Pose (SuptaBaddhaKonasana) Due to the hectic life nowadays, modern adults often have a lot of stuff in their mind and suffer from constant sleeplessness. Many people have resorted to […]
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Have an Ideal Height with These Five Yoga Exercises
In modern society, having a great height is very important because sometimes, it determines people’s self-esteem and success. Besides genetics and good nutrition, exercise also plays a decisive role in whether you have a good height or not. If you are a person with a moderate height, there is no need to feel disappointed because yoga […]
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Five Yoga Postures for Children
Nowadays, human degrading health has become such a great concern that people have paid a lot of attention to exercises to improve their health from an early age. That’s the reason why many parents have sent their children to yoga classes so that they can be healthy, active and energetic. Yoga not only helps children […]
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Alleviate Your Back Pain with Five Yoga Exercises
Back pain is one of the most popular health problems in the USA. As revealed by the American Chiropractic Association, 50% of the American complain about back pain each year. Back pain can inflict not only inactive people but also athletes. Fortunately enough, there are many solutions to this problem including regularly practicing yoga, which […]
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5 Yoga Exercises to Lose Abdominal Fat
Almost all people, especially women desire for a flat belly. Due to the hectic life nowadays, many people resort to fast food, which not only makes their abdomen increase in size non-stop but also causes a multitude of serious diseases to them. Fortunately enough, many exercises can help people solve this problem, one of which […]
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Amazing Health Benefits of Yoga
Yoga is a is a method of physical and mental practices originating from ancient India.It is becoming increasingly popular with people nowadays, both males and females.Yoga is considered to be a small but invaluable academic industry which offers human beings numerous physical and mental benefits. This article is going to discover several amazing benefits of […]
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