Looking at the body figure Selena Gomez and other Hollywood’s female super stars which deserves a big round of applause, POPSUGAR asked Amy an extremely important question: how do you train your abs?
Amy Rosoff Davis’s answer
Amy answered that the secret is the plank exercise. There are various plank moves: pikes, single-legs, elbow to hands, mountain climbers and it is important that you implement each one correctly.
The most remarkable benefit of plank is that if you properly do planks, you can not only get a slimmer and firmer abdomen, but also train your whole body.
Below are more than 5 photos of 5 different abdomen exercises which will help you feel healthy, energetic and confident.